In a prior article, we discussed why people develop canker sores and cold sores. In this article, we conclude by answering how mouth sores can be prevented. We also discuss treatment when they do appear. Although many factors contribute to the development of mouth sores, several habits minimize your risk of developing them.
Good Oral Care Prevents Sores
Regularly practicing good oral hygiene is a great way to decrease the risk of developing mouth sores. Brushing gently with a soft-bristle toothbrush helps avoid damage to gum tissue. Flossing carefully prevents gum irritation. Regular checkups with your dentist enable early detection of potential problems.
Food Choices to Prevent Sores
If you have sensitive oral tissues, what you eat is important. Foods with high amounts of sugar, spice, or heat, can irritate oral tissues, leading to a sore. In contrast, consuming nutrient-dense foods provides nourishment for the soft tissues in the mouth. Drinking plenty of water also supports oral health.
Reduce Stress to Prevent Sores
Maintain a healthy balance of work/school/life activities. This significantly reduces the impact, frequency, and duration of stress-induced mouth sores. Getting adequate rest during periods of intense stress is helpful.
Adjust Dental Appliances
If braces, aligners, dentures, or other dental appliances produce irritation or pressure on specific areas within the mouth, a dental adjustment often solves the issue, keeping a sore from developing. Do not wait until your next appointment if you are in pain! Contact us for an urgent appointment!
These are a few ways to prevent mouth sores, but what if you have followed all of these recommendations and still suffer from mouth sores?
How To Treat Mouth Sores
Treatment of mouth sores depends on the cause, the size of the sore, and how long it has lasted. Many mild sores improve with basic home care.
- A soft diet reduces sore irritation, promoting healing.
- Cool water, yogurt, smoothies, mashed potatoes, and other gentle foods often feel better than spicy or crunchy meals.
- Avoid anything that stings or irritates the area.
- Rinsing with warm salt water soothes the mouth and keeps the area clean.
- Over-the-counter gels or rinses help to reduce discomfort for some people.
- Ice chips may calm irritation.
While many sores respond to home care, some do not. If a sharp tooth, broken filling, or dental appliance caused the sore, that problem needs correction. Professional dental treatment is recommended if a sore lasts longer than 2 weeks, appears unusual, grows larger, bleeds easily, or is accompanied by swelling, fever, or severe pain. Medical care may be necessary if sores are due to an infection, illness, or nutritional issue. Recurring sores often point to a deeper issue and a need for a diagnosis.
Get Good Dental Care!
If you experience a painful sore, mouth irritation, swelling, or another urgent dental concern, contact Paramount Dental. We provide helpful care in a relaxed atmosphere for all dental treatments, including emergency services. Contact our office and schedule a consultation today!
